Taichi is Medicine (TIM): the Model of Taichi and Health Promotion

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Published: May 31, 2024
DOI: https://doi.org/10.47836/mjmhs.20.3.47
Keywords:
Taichi, Medicine, Model

Main Article Content

Feng Wang
Faculty of Sport Science and Coaching, Sultan Idris Education University, Tanjong Malim, Malaysia

Abstract

Taichi is a popular alternative medicine approach embraced by experts worldwide. However, the foundational theories and potential mechanisms of Taichi, along with its impacts on health promotion, remain uncertain. This study aims to present a new model for the integration of Taichi exercise and health, termed ‘Taichi is Medicine’ (TIM). Taichi is characterized by circular movements, relaxation, belly respiration, a gentle-slow-smooth approach, and the promotion of dynamic balance. Its foundational theories involve Traditional Chinese Medicine (TCM), Taoist Philosophy (TP), Exercise is Medicine (EIM), Positive Psychology (PP), as well as Self-Determination Theory (SDT). The potential mechanisms encompass the mind-body connection, postural alignment stability, as well as biochemical factors. TIM is a new model grounded in the core viewpoint of dynamic balance, extending its application to the physical, mental, and spiritual-social dimensions of health.

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How to Cite
Wang, F. (2024). Taichi is Medicine (TIM): the Model of Taichi and Health Promotion. Malaysian Journal of Medicine and Health Sciences, 20(3), 356–358. https://doi.org/10.47836/mjmhs.20.3.47
Issue
Vol. 20 No. 3 (2024)
Section
Commentary
Crossref
Scopus
Google Scholar
Europe PMC

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